Ba Duan Jin Qigong DVD
$25.00
Ba Duan Jin Medical Qi Gong
Eight Pieces of Brocade Daoist Medical Qi gong dating back over 1000 years.
In this instructional DVD, you will learn a therapeutic exercise routine that combines gentle movement with breathing that offers great health benefits. It increases strength and flexibility, improves posture and can benefit the respiratory, circulatory, nervous, digestive and lymphatic systems.
This set is suitable for both beginners and the experienced student and is a great teaching tool for instructors.
Approx. 30 minutes
