Structure and Alignment:
Structure and Alignment: looking at the skeletal system in relation to the muscles, tendons, ligaments, soft tissue and fascia. The skeletal system is an essential component of the human body,...
Late Summer: A Time to Get Centered and Balanced.
The concepts of Yin and Yang and the Five Elements/Phases (Wood, Fire, Earth, Metal, Water) are often used to describe the relationships of our organs and their connection to the...
The Year of the Yang Metal Rat
The rat is the first sign of the Chinese Zodiac’s 12 animals. It is considered clever resourceful and entrepreneurial. It is like the sunrise of a new day and a...
Hypnosis vs Hypnotherapy.
The difference between hypnosis and hypnotherapy. In the 1980s I revisited my martial arts and meditation training as a way to help my body, mind and spirit heal after a devastating...
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