There is more and more science that proves that stimulating acupuncture points (acu-points) has many health benefits. Relieving pain, activating your immune system, and even calming your mind are just a few of the many benefits. There are 361 acu-points on 14 main channels and dozens of extra points discovered over the centuries. Each has a specific location, depth and function to help the body, mind and spirit.

The 12 main meridians which correspond to the Chinese medicine organs are bilateral (equal on both sides). The two of the eight extra channels that have their own points are along the center lines of the front and back. Each of the meridians flow inside the body to the organs and can be accessed from the acu-points near the surface.

The bioelectrical flow of energy or qi (chee) not only connects with the nervous system but separate currents have also been measured. Some believe that the fascia in the body may be the main pathway for this flow and would explain how stimulating points near the surface can affect organs or areas further away on the body.

Some acu-points are more shallow and can be stimulated with a light touch and some are deeper and require a needle or focused pressure. For some acu-points like Nei Guan/Pericardium (PC) 6, the location is very precise. While some acu-points, like Qu Quan/Liver (LV) 8 have what we call a fair field. One may need to palpate the area to zero in on the exact location for the individual. Some points may have two acceptable locations. For example, He Gu Large Intestine (LI) 4 and Zhao Hai Kidney (KD) 6 each have two distinct locations.

There are other ways to stimulate acu-points including with electricity, heat, topical oils/herbs, light, vibration, magnets, qigong and visualization. Acupressure can also be combined with some of these above mentioned modalities depending on one’s healing needs and intention.

The field of Energy Psychology uses touch and tapping of specific acu-points as an adjunct to psychotherapy further demonstrating the versatility and mind-body connection inherent in the acu-points.

While there are hundreds of acu-points there are a dozen or so I consider power points because they carry out many functions at one time. Learning how to apply acupressure on these “go to” acu-points can be a great first step in relieving a particular symptom or as a health maintenance tool.

It is always wise to consult your physician or primary health care practitioner before applying self-help tools like acupressure, especially if you currently have a serious medical condition. Some precautions should be taken if you are pregnant, especially in the first and third trimesters. The main points that are usually avoided are LI4, Sp6, UB60, UB67, GB21, St12 and points on the lower abdomen and lumbar sacral areas.

Do not directly press on burns, ulcers, skin infections, recently formed scars, acute injuries and tumors. Deep abdominal acupressure is usually avoided with conditions such as intestinal cancer, leukemia, tuberculosis and serious cardiac conditions. Maintain good hygiene especially of the hands, finger nails and skin.

As mentioned above many of the acu-points can be used to help the body, mind and spirit. For most physical ailments and for health maintenance holding pressure on each point for 30 seconds to one minute is fine. For deeper emotional work you may need to hold for several minutes and feel for pulses. Sometimes waiting for the pulses to become stronger and consistent for 30 seconds to a minute before moving on to the next point.

In my acupuncture practice, in addition to acupressure, I often add one or more of my Acuformulas to certain points to add the extra benefits of aromatherapy and topical absorption of medicinal oils and herbs. This is especially helpful to those who are afraid of trying needles at first. It is also something that can be taught to do at home empowering you even more in your healing process.