Take a Deep Breath for Mental Wellbeing.

We all know the importance of sleep to help our bodies rest, recuperate, heal and even get insights from our dreams. Meditation practice takes this even further by giving our brain and nervous system a rest and promoting deep healing of the body, mind and spirit simultaneously. While there are many types of meditation practices, most share the key points of upright, still posture (helps your muscles, breathing, digestion, circulation and nervous system become calmer and function better), focusing the mind on something repeated like a mantra or a series of visualizations (helps you go into alpha wave state beyond the beta wave ego which helps with deep healing and better control over your thoughts).

With regular practice you may achieve even deeper states (like theta and delta waves) in which you lose a sense of self and connect with energy much larger than yours often experienced as the oneness of all things.

EXCITED!

We are thrilled to announce that we just released “Meditation Experience” series led by William J. Kaplanidis. This set offers a pack of three ~10-minute audio meditations; I. Golden Light, II. Inner Smile and, III. Guided Visualization Meditation.

M1. The Golden Light Meditation is a Taoist practice in which golden light is used to clear the body of toxic energy and become a protective shield against any negative influences. It is particularly good for boosting the immune system and cultivating love.

M2. The Inner Smile Meditation is a Taoist meditation in which we connect with a source of smiling energy and use it to smile to each of our organs and body parts and imagine each part smiling back at you. Besides the healing effects on the body, I found this meditation to be helpful in cultivating appreciation and gratitude especially for our body.

M3. In this Guided Visualization Meditation we begin with a progressive relaxation of all our major muscle groups from head to toe. We then remove negative energies from the mind and body and create a safe, care-free place of relaxation that can be used as a tool for stress reduction, better sleep and enhanced performance.