We are thrilled to announce Five Elements Medical Qigong Online Master Class
The Five Elements is a system of correspondences and patterns that were applied to different areas of Chinese society including medicine and qi gong. According to Chinese medicine, your organs are divided into Yin and Yang pairs. Each organ is responsible for different body functions and is associated with different emotions, archetypes, virtues, seasons, colors, and other energies found in nature. The Yin organs — Liver, Heart, Spleen, Lungs, and Kidneys — are responsible for the major functions in your body, mind, and spirit and are supported by their respective Yang pair.
Each Yin/Yang pair is associated with Five Elements or Phases: Wood (Liver/Gallbladder); Fire (Heart/Small Intestine); Earth (Spleen/Stomach);Metal (Lungs/Large Intestine); and Water Urinary (Kidneys/Urinary Bladder). These elements individually have specific relationships to each other and to the environment. See chart below.
This set of exercises coordinates movements along each of the main meridians with your breath, so you can increase your energy to your organs. By regulating the smooth flow of qi through the channels, you can connect with the physical, emotional and spiritual aspects and harmonize and balance the body, mind and spirit.
For example, practicing the Wood Element can help keep your energy moving smoothly to relieve pain, prevent anger and nourish kindness.
With the Liver exercise of the Wood Element, you can imagine you are flexible like a tree in the wind. You can add the sound “Shhh” with your exhale imagining you are releasing any anger and feel it changing to kindness and compassion with each repetition. You can apply peppermint, helichrysum or Acuformula® T5 (the Green Dragon) to any areas of tension or pain or to acupuncture points like Liver 3, Large Intestine 4, and Spleen 6. With the Gall Bladder exercise imagine you are rooted in the earth and able to decisively sway as needed. You can visualize a green glow bathing your liver and gallbladder.
Healing and transformation usually doesn’t happen overnight and committing to a healthier lifestyle can be overwhelming at times. Out of the dozens of qigong sets I have learned and practiced for decades , if I could only share one set to help with your healing and transformation it would be the Five Elements Medical Qigong Master Class.
This set helped me heal my body after a devastating car accident and is my main practice for staying healthy and preventing disease. Students from around the world have told me how this set just after a few weeks of practice has helped them with many physical problems like acid reflux, asthma, back pain, insomnia — just to name a few — and also with their mental health, such as depression and anxiety..
This set is relatively easy to learn, you can begin with small steps given your time and energy and practice at your own pace.
If you are ready to commit to a healthier lifestyle with minimal effort PURCHASE today and you can now take me and my dedicated qigong dynamic duo with you anywhere, anytime. Watch Five Elements Medical Qigong Master Class – Acudragon® Wellness System Online | Vimeo On… This special Online Five Elements Medical Qigong Master Class includes theory, step by step instructions, follow along…vimeo.com
If you have trained with me and are already practicing this set, you can get the Full Sequence Short Version of Five Element Medical Qigong Class.
Full Sequence Five Elements Medical Qigong Online Class is a short, follow along class version to help you remember and create your daily Qigong practice. Great for those of you who have taken this class with me before, have the DVD but want a portable version, or just need that extra support to continue your practice.
I look forward to being a part of your healing journey.
One more thing! It would mean so much to me if you could share this post, especially with your friends, family members and clients who may benefit.
Peace,
Wm.
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